How I Got Over My Anxiety

I’m Elizabeth and I’m the owner of this website. I want to share with you how I got over Anxiety and I hope you can too!!

Here is my story about how I dealt with anxiety and got over it. Most people who know me, know me as a very positive almost sickeningly happy person. I even get asked “Why are you always so happy”? Seriously, people ask me that. LOL!

But I wasn’t always this happy. I had some serious issues with anxiety from feeling like I couldn’t control my emotions and just losing it right in front of my co-workers and in public places. I felt like I was going to have a complete breakdown!!

It was mostly over feelings of being abandoned (from my childhood) and money problems that have lasted a lifetime but that is a long story. What happened when I experienced anxiety was that I couldn’t sleep, I would sweat uncontrollably, I would cry and when I say cry I mean that deep uncontrollable cry that you can’t stop, I felt as though I had no control of my emotions and my life. I felt like I was going to lose my mind.

I would pace back and forth and worry, I would think of ways to just leave and move to another country and start a brand new life and never come back. I was deeply depressed and had panic attacks almost every day.

It was horrible. I hated feeling that way and wanted to stop those feelings. I knew that If I just changed the way I did things and I looked at my life and actually took action and trying to change things that I would get better.

So I found a program that worked. It’s called Panic Away. It is what made the difference for me. I wanted to share this with others so that maybe they can get better too.

If you want to find out more about this wonderful program, I suggest checking it out. Click on the link below to see what it can do for you.

Click Here To Got To The Panic Away Site!

 

Panic Away Review – Will It Stop My Panic Attacks?

anxiety1 Panic Away Review   Will It Stop My Panic Attacks?

Have you ever experienced this? You think you are having a heart attack! Your heart feels like it’s pounding out of your chest, your chest hurts, your sweaty, and you think you’re dying! You go to the emergency room, the doctors and nurses are going crazy all around you, then they tell you that what you’re having is a Panic Attack.

If you’ve ever been the victim of a similar situation, then you know what I’m talking about. You know how it can be upsetting and can be embarrassing. You know the feeling of being completely and totally out of control. You know what it’s like to be told “Oh, it’s just all in your head”.

What Can You Do About Panic Attacks?

There are several different treatments for panic attacks. Most doctors will prescribe SSRIs, other types of antidepressants, neurotransmitter effecting medications, etc.

Psychotherapy can be beneficial and alternative therapies such as yoga, meditation, Tai Chi, etc. can also help. However, there needs to be something that can help short-term and long-term and have instant help when it’s needed.

So let’s check out the Panic Away System. There has been lots of great things said about this product and how it helps people with these attacks. So let’s dig a little bit deeper to see what we can find out about it.

What Is The Panic Away System?

Panic Away is a complete and total system that teaches you how to manage and control your panic attacks.  You will learn how to train your mind and your body to recognize, get ahead of, and completely control the physiological processes that lead up to the rapid heart rate, chest pain, sweating, etc. that come with experiencing this kind of attack.

This system is designed to give you some options and choices of how you want your information. You can first choose from digital downloads or the physical system which gets mailed direct to your door. The system includes:

•    A full 245 page book
•    DVD – 48 minutes worth of how-to; makes the panic attack control system easy to learn and apply.
•    CD’s – you can listen and learn while performing other activities. Here’s a hint of what it will help you accomplish:
•    Finding and letting go of deep-seated anxiety
•    Driving without anxiety
•    No more night panics
•    Anxiety thoughts no more
•    No more panic over your bodies normal responses
•    Plus more bonuses to help you on your panic attack free journey

What I love about it is that It’s natural. It’s holistic and It’s a way for you to end your anxiety and panic attacks without the drugs and the side effects.

Click Here To Get Panic Away Now From The Official Site

So, how do you know if you are having panic attacks and anxiety problems? How do you know if your symptoms aren’t something else? Well, below is a brief list of symptoms, but you want to be sure that you do not have anything physically going on also. Your doctor can help assure that your issues are not heart related or coming from any other type of physical problem.

After you determine that your symptoms are not related to any physical problem then this system is something you should seriously consider.

What Are The Symptoms Of Panic Attacks?

There is a wide spectrum of symptoms that can be associated with panic attacks. They are often associated with a bigger disorder known as panic disorder, especially if they are recurrent. However, panic attacks have several hallmark symptoms experienced by most sufferers. You may or may not have all of these symptoms, but they are possible.

•    Tachycardia – increased heart rate
•    Heart palpitations – beat out of rhythm
•    Sweating – may be profuse
•    Numbness or tingling sensations
•    Nausea
•    Stomach pain
•    Shortness of breath – you may even feel like you can’t breathe or are choking
•    Chest pain or discomfort
•    Dizziness, lightheaded, faintness
•    Depersonalization – Feeling out of touch with self
•    De-realization – feeling like things aren’t real
•    Fear of driving, dying, losing control
•    Fear that you are going crazy (out of your mind)
•    Feelings of doom

Yes, those are a lot of symptoms and many of these could be symptomatic of other problems. But if you have them frequently and discover they are not associated to an illness or physical problem, you may be diagnosed with panic attacks. Then, Panic Away may be an opportunity for you.

Is Anxiety Any Different?

Anxiety symptoms can be similar to panic attacks, but they are usually not as severe and pronounced as panic attacks or panic disorder. Anxiety can be a normal response and is a healthy response at times. It’s when it becomes out of control that it then becomes an issue of concern.

Here are a few of the symptoms that can be associated with anxiety. These too can be helped by the Panic Away System potentially helping you to stop the problem before panic attacks result.

•    Increased heart rate
•    Shaking/trembling
•    Tiredness, weakness
•    Increased breathing rate
•    Doom feeling
•    Powerlessness
•    Feeling really apprehensive about something or nothing

Simple anxiety may be associated with an event, a class , a relationship, etc. This could be a normal and expected response in some circumstances. However, if it pushes beyond into major anxiety, it could be associated with some type of major disorder. This, too, would require a physician’s intervention.

However, you can still benefit from the Panic Away System.

Why Panic Away Can Help

Learning techniques and methods to prevent the mental and physiological symptoms of panic attacks and anxiety is something that could be beneficial to anyone and everyone. The normal body response to issues that are anxiety provoking can be bad for your health. Learning to deal with “nerves”, anxiety, and panic in a healthy way could benefit every person that experiences stress and the stress response.

Anxiety, panic attacks, and panic disorder are not necessarily associated with stressful situations, but they could be. Point being…there is no reason everyone shouldn’t try Panic Away because if you can lessen the burden of stress and anxiety on the body, you should.

If you can do that in a healthy, non-invasive, non-medicinal way, you should definitely do it. That’s what Panic Away is all about. It can help you by teaching you to:

•    Recognize anxiety and panic before they control you
•    How to deal with the fear and end the fear – don’t just cope (get rid of)
•    Naturally achieve control over sympathetic nervous system
•    Awaken your parasympathetic nervous system when needed
•    Trick your anxiety and panic all the way to relaxing
•    Naturally and holistically controlling your panic
•    How to control your life and anxiety

Final Take
Wrapping it up, my take on the Panic Away system is pretty simple. With something so natural, proven to work by thousands of sufferers, and they’re even willing to give you a guarantee, you have absolutely nothing to lose.

I’m going to be completely honest with you here. Nothing works for everyone. You have to be willing to implement the program and stick to it to get better. But, you can and you will, if you commit and stick.

I believe that Panic Away will help you with your panic attacks. All you have to lose is anxiety, panic, and side effect causing drugs, and wasted money on prescriptions. Go ahead and give Panic Away a try today so you can feel better tomorrow and in days to come.

 

Click Here To find Out How Panic Away Can Help You Too From The Official Site

 

How To Stop Panic Attacks Naturally

Panic Disorder 300x181 How To Stop Panic Attacks Naturally

Stop Panic Attacks Dead In Their Tracks

If you suffer from panic attacks, then you should know that you no longer have to deal with their distressing symptoms. There are natural treatments that are very effective for both panic attacks and anxiety.

Click here to see how I got rid of my panic attacks!

Recently, it seems as if panic attacks have become more common. Even so, most people ignore the symptoms, without knowing that if they are left untreated, they can cause some serious health problems. No matter the severity of the symptoms, it is recommended to treat panic attacks and anxiety naturally, otherwise if you choose not to treat them, you may end up isolated and feel as though you are out of control.

 

The Most Common Symptoms Of A Panic Attack

  • Heart Palpitations – These are erratic heart beats that happen during a panic attack. Your heart starts to beat a lot faster than it usually would. This is one of the most common symptoms.
  • Hyperventilation – This is another common symptom. It is characterized by over breathing and, if it is not treated properly, it can be very dangerous for those who have asthma.
  • Fainting – Fainting will happen when the brain does not get the necessary amount of oxygen. Just like the previously mentioned symptoms, this can also be dangerous when it occurs while having an attack.
  • Fear of losing control – it is a known fact that panic attacks are caused by fear, fear of losing control.
  • Insomnia – Insomnia is another symptom that occurs. Insomnia is mainly caused by high levels of stress accumulated in time. The more stressed you are, the most likely it is to have an attack.

These are only five of the most common symptoms that are associated with this kind of attack. You should know that It is essential to treat them as soon as they appear, otherwise they can quickly spiral out of control. Hot flashes and sweating, dizziness and shaking are other symptoms that may occur. Other severe symptoms may appear as well.

Treating panic attacks naturally is the best way to get rid of them because medication can only mask the problem. Getting rid of your attacks is really what you want to do. So treating them with natural techniques is the best.

Regardless of how severe your symptoms are, it’s good to know that you can successfully treat anxiety and stop panic attacks. This way, you will prevent them from interfering with your life in the future.

 

 Click Here To Learn More About How To Stop Anxiety and Panic Attacks Naturally!